4 Week Ashtanga Intro
This workshop takes place every month, starting on the 1st Monday or Wednesday of the month at 6pm.
It is the best way to start your ashtanga yoga practice.
During 4 weeks you will have a 1hr weekly class (6 to 7pm), dedicated to you within a small group (5 students max), and unlimitted access to all the yoga classes in the schedulee for 1 month.
In each class you will build up the sequence progressively at your own rhythm and will learn theory & practice of themes like breath, bandha, drishti, chanting, injury managment, within others.
This program will help you get familiar with ashtanga yoga and develop your own self-practice so that you can comfortably bring it into the mysore room or keep practicing it at home.
Offer is valid for the March cohort only, starting on March 4th or 6th.