CLASSES

Monday, Tuesday & Thursday , 5:30 to 8pm
Holding space: Veronica, Jorge or Ravi

A unique approach to learning & practicing Yoga.

In the Self-Practice room, each student learns & practices the series at their own pace, level and unique circumstances, with individual support and guidance from the teacher and the energy of the group.

Open to all, including beginners. Read more here.

Click here to book a class.

New to Self-Practice?
Mondays are the best days to join as a beginner, because the class is smaller and you can get more attention from the teacher. However, you are welcome any day/time!

Click here to book a class.

The Primary Sequence is the foundational practice of Ashtanga Yoga. It has 48 poses, with a very wide range of movements. It’s important to learn it slowly, a little at a time. The ideal way to learn it is in the Mysore room.

In a led class the teacher guides the entire group through the sequence, or part of it, at the same pace.

BEGINNERS LED
Wed 6pm & Sundays 10am
Counting: Jorge or Ravi

In this class you will be gently guided through the sun salutations, the first part of Ashtanga Primary Series adapted and modified as needed, and a closing sequence with breath (pranayama).

It is a great class for beginners as well as those who have already been introduced to the Ashtanga method, but appreciate more guidance and instruction.

Click here to book a class.

HALF PRIMARY
Fridays 5:30pm
Counting: Jorge or Ravi

This class includes the 1st half of the Primary Series of Ashtanga Yoga, including all the vinyasas, full Finishing sequence & the chanting of the opening & closing mantras. The teacher will offer modifications as needed.

It starts with a gentle landing and some simple breathing practices, followed by the sequence, and finishes with a short meditation or silent space. Great when you have some experience with the sequence.

FULL PRIMARY & PRANAYAMA
Saturdays, from 8:45 to 10:45am
Counting: Veronica

After a gentle landing, this class begins with an (optional) 40min intermediate pranayama session, followed by the traditional counted Full Primary Sequence, and finishes with a heart focus meditation.
A solid asana practice is highly recommended.

Click here to book a class.

Pranayama, a foundational practice of Yoga, is the art of paying attention to our breath; of lengthening, expanding, or directing it, in order to develop our vital energy (prana), still our minds and reach deeper levels of peace.

BEGINNERS PRANAYAMA
Tuesdays 5:30pm
Holding Space: Veronica

You will be guided through some simple simple, safe and effective breathing practices to regulate your nervous system, generating more peace & calmness.

Click here to book a class.

PRANAYAMA INTERMEDIATE
Saturdays 8:45 am
Holding Space: Veronica

You will be guided through an intermediate sequence of pranayama practices. A solid asana practice is recommended. Level 1 is a prerequisite.

Click here to book a class

Read more about Pranayama here.

On Friday evenings, we sometimes offer a special class, a space for our teachers – or a guest teachers – to offer something different that helps us explore different aspects of ourselves through practice. An invitation for all our students to stay open and to explore!

Visit Upcoming Events for upcoming

special classes.

Tuesdays & Thursdays 6:30 - 8:45am

A silent space for your self-practice.

Open practice is a space to do our own practice (asana, breath, meditation, prayer, movement, etc), in silence, while knowing & feeling the presence of others.

There is no guidance/teacher.

By donation.

Click here to join one practice.

Fridays from January 2025
Holding Space: Veronica

The discipline of Authentic Movement is a contemporary mystical practice centered in the development of embodied witness consciousness.

As a practice it is grounded in the relationship between mover and witness. For both, attention is concentrated in the development of the “inner witness”, wich is one way of understanding the development of consciousness.

Originated by pioneer dance therapist Mary Starks Whitehouse, developed by Janet Adler in the early 1980’s.

Click here for more info

Click here to book a session.

A sacred community space to connect within, without & with each other through ritual & ceremony, conscious sharing & witnessing.

Held every 6 weeks, on the Sunday closest to the Solstices, Equinoxes & Cross-Quarters, with the intention of developing conscious awareness of the cyclical nature of life that takes place within and without.

Guided by the spirit of Cacao and supported by conscious breathing and self inquiry, this space provides an opportunity to open our Heart and connect deeply within, without and with each other.

Every Body is Welcome.

Visit Upcoming Events for upcoming cacao circes.

While individual work is essential, healing together is crucial.

Community circles are held weekly or biweekly with the intention of building community through activities that create meaningful experiences, sharing & connection.

Kirtan, Open Mic, Movie Nights, Conscious Relating Circles, Sound/Music, Conscious Movement, and more.

Visit Upcoming Events to find out what circles are coming up.

These are programs to learn and practice new and healthier ways of relating and existing, which can contribute to heal the collective wound of separation between me & others (othering), and to witness and support each other in the process.

Upcoming programs will be announced in Events and through th Newsletter. Stay tunned.

Wednesdays 12:30 - 1:30pm

A space to sit in meditation, prayer or any other silent practice.

By donation (donation box available)

12:25 - doors open
12:35 - first round of silence (20min)
12:55 - silent walking or stretching
1:05 - second round of silence (20min)
1:30pm - doors close

You are welcome to join for all or part of the session.

Click here to register.