Breathwork Contraindications

Two-Stage Breathwork Contraindications:

You should NOT participate in a Two-Stage Breathwork session, either online or in-person if any of the following apply to you:

• Medical Conditions

  • Cardiovascular issues (e.g., high blood pressure, heart disease, arrhythmias)

  • Chronic obstructive pulmonary disease (COPD), asthma (unless mild and well-managed)

  • History of seizures or epilepsy

  • Recent major surgery or injury

  • Glaucoma or detached retina

  • Aneurysms (or family history)

  • Osteoporosis (risk of injury with strong physical releases)

  • Diabetes (risk of hypoglycemia or blood sugar fluctuations)

• Mental Health & Neurological Conditions

  • Bipolar disorder or schizophrenia (unless stabilized and cleared by a professional)

  • Severe PTSD or complex trauma (may require a slower, titrated approach)

  • History of psychosis or dissociation

  • Unmedicated or unstable anxiety or panic disorders (can be overstimulating)

• Pregnancy

  Contraindicated in pregnancy, especially in the first and third trimesters, due to the risk of:

  • Hypoxia

  • Overstimulation

  • Physical exertion triggering contractions

    Some gentle breath practices may be okay under guidance, but intense breathwork should be avoided.

Other Situations to Consider

• Use of psychiatric or blood pressure medications (may alter breath or emotional response)

• Recent emotional crisis or grief (may overwhelm the nervous system)

• Active substance use or withdrawal

• Severe migraines (breathwork can trigger them)

• Use of any psychoactive substance (Cannabis, Psylocibin, MDMA, etc.)

General Rule

If in doubt, consult a qualified healthcare provider before participating. Breathwork is a powerful tool and can bring up intense emotional and physical responses. 

If you’re not sure if these apply to you, please hold off from participating in a Two-Stage Breathwork session and email us for clarification.