Two-Stage Breathwork

Explore Two-Stage Breathwork, a powerful healing modality that uses the breath to open your heart, release emotional blockages, and reconnect you with your true authentic self.

PRACTICAL INFO

NEXT CIRCLE:
Monday, April 21, from 6:30 to 8:30pm

PRICE:
$40 | $30 for YC Members
Yoga Circle Members please send an email to request your discount code BEFORE registering.

Read contraindications before registering.

Open to all | No experience needed | Space is limited to 12 participants.

What Is It?

We share this practice as taught by David Elliott: as a deeply spiritual practice, rooted in the concept that love is the most powerful force for healing.

Two-Stage Breathwork is a powerful healing modality that uses the breath to open your heart, release emotional blockages, and reconnect you with your true authentic self; your Essence, inner source of love and intuition.

What can you expect during a session?

Breath:

You will breathe entirely through the mouth in a three-part cycle:

- Inhale into the Belly – Connect to your grounding and center
- Inhale into the Chest – Expand the heart space.
- Exhale through the Mouth – Let go and release

This cycle is repeated continuously for 20–30 minutes in a session.

Music:
A core element of the healing journey. The tempo and tone of the music shift throughout the session creating a natural arc that supports us to drop into our body, allows emotional processing to happen, creates a safer container, stimulates the energetic body, opens the space to higher guidance or spiritual presence and supports the process’ pacing and integration.

“The healing happens when people feel. The breath and the music create the space for that to happen.” D. Elliot

Conscious Witnessing, Sharing and Self-Inquiry:

Before and after the sesison you will be invited, guided and supported to integrate your experience in dyads, triads or in circle, mainly through the art of Transparent Communication as taught by Thomas Huebl.

What You May Experience

  • Emotional release (crying, laughing, shaking)

  • Tingling, temperature shifts, energy movement

  • Insights, visions, or intuitive clarity

  • A deep feeling of peace, stillness, or lightness

Why It Works

Breath is the bridge between the conscious and unconscious mind. Through this two-stage rhythmic breathing:

  • We bypass the ego and open the emotional body

  • We release stuck energy, fear, grief, and trauma

  • We access deep states of presence, peace, and clarity

  • We invite in love, both from within and beyond

GUIDING PRINCIPLES

Love is the Healer: Most pain stems from a lack of love—especially self-love.

Breathwork reawakens the heart’s natural ability to love and be loved.

Emotions are Portals: Feelings like fear, shame, and grief are not enemies—they are keys to healing. The breath helps move them through the body and out.

You Are Already Whole: The journey isn’t about fixing yourself. It’s about removing what blocks your light, so your natural self can shine.

The Body Remembers: Trauma and emotional memory live in the body. Breathwork is a way to gently access and release this stored energy.

holding the space

Together, Veronica and Jorge create a trauma informed container that stems from Love, is held with integrity, rooted on their commitment to their own healing journey and informed by their professional experience & practice.

They will support you in the preparation, integration and aftercare.

Final Words

This breath is a medicine at all levels, mind body, emotions and spirit. You are your own healer. With every inhale and exhale, you are returning home to your heart, your truth, and your infinite capacity to love.

Limited to 12 spots.