Yoga means Union

A sacred medicine to connect within.

Yoga is an ancient practice rooted in Indian philosophy. Its purpose is to unify the mind, body & spirit for us to recognize of our true nature. Yoga has become a popular way of promoting physical and mental well-being. It is beneficial for everyone, it can be practiced by people of all ages and cultures. At Yoga Circle we share the practice of Ashtanga Yoga. Read more …

New to Ashtanga Yoga?

Whatever your personal circumstances and motivation to join our classes, you are welcome at Yoga Circle and will be supported in finding the yoga path and pace that’s most beneficial for you.

PRACTICES THAT WE OFFER

Ashtanga yoga –a system that links movement with breath (vinyasa) in a specific sequence that purifies the body, mind and nervous system.

  • Mysore Style (Self-Practice) - each student learns the sequence at their own pace (supported by the teacher), in silence, in an atmosphere that promotes a meditative state; a unique & traditional approach to learning and practicing yoga.

  • Led Class - the teacher guides the entire group through the sequence, or part of it, at the same pace.

Pranayama (breath) - a foundational practice of Yoga, pranayama is the art of paying attention to our breath in order to still our minds and reach deeper levels of peace.

Where to start?

The optios below are specific for beginners and a great way to start your journey.

Try 3 classes for $38 with our Trial Offer. If you are not sure where to begin, feel free to contact us and we can come up with a plan that works for you.

  • Wednesdays 6pm & Sundays 10am (75min)

    In a led class the teacher guides the entire group through a sequence at the same pace.

    In this class you will be gently guided through the sun salutations, the first part of Ashtanga Primary Series adapted and modified as needed, and a closing sequence with breath (pranayama).

    It is a great class for beginners as well as those who have already been introduced to the Ashtanga method, but appreciate more guidance and instruction.

  • Mon, Tues & Thurs bet 5:30 & 8pm
    Guiding:     Veronica, Jorge or Ravi

    In the Self-Practice/Mysore room you will be gently guided by the teacher to learn the sequence one on one at your own pace level and unique circumstances, in a community setting.

    Mondays are the best days to join as a beginner, because the class is smaller and you can get more attention from the teacher, but you are welcome to join any day!

  • Wed 530pm (30min)
    Guiding: Veronica

    You will be guided through a simple, safe and effective breathing sequence to regulate your nervous system, generating more peace & calmness.

  • This 4 week course introducing you gently & progressively to the practice of Yoga in a small group. A great way to start your journey.

    Wednesdays 6 to 7:15pm

    Open to all.
    No previous experience is needed.

    Next course: January 2025

    More info ...

Benefits of Yoga

Yoga has become increasingly popular in the West in the past decades, demanding more evidence from the scientific world to expose some understanding and support to how this ancient tradition works to improve health and well being. Numerous health benefits have been positively associated with the regular practice of yoga, including increased strength, flexibility and balance, healthier joints, improved sleep, increased heart rate variability, back pain prevention and stress reduction – just to name a few. Yoga provides many other mental and emotional benefits and for many students it becomes a sanctuary within their busy lives. A sacred space to come home to the present moment and to the Self. That’s the space we offer you at Yoga Circle.

Who is Yoga for

Yoga is an ancient practice, rooted in Indian philosophy. It began as a spiritual practice and has become popular as a way of promoting physical and mental well-being. It is beneficial for everyone, it can be practiced anywhere, at any time, by people of all ages and cultures.

Whatever your personal circumstances and motivation to join our yoga classes, you will be welcome at Yoga Circle and supported in finding the yoga path that’s most beneficial for you.

Good to know

Yoga is better practiced on an empty stomach, particularly the more dynamic classes and breathwork/pranayama sessions. Leave your shoes (and your phone) away from your mat and wear comfortable clothes.

Arrive a few minutes before class, to give yourself enough time to check in, get changed and land onto the yoga mat. You can use the few extra minutes before class to sit quietly and focus on your breath, or do a few gentle stretches to warm up. 

If you suffer from any medical condition, are injured, pregnant or just don’t feel like being touched (sometimes adjustments are offered), tell the teacher before class begins.

Mind your personal hygiene. Come clean and fresh to class, be mindful of wearing heavy perfumes, oils, and deodorants, as strong scents travel easily during class.

If you’re using props, be sure to return them neatly to their rightful place upon leaving. If you’re practicing on a studio’s mat, be sure to clean it well at the end of the class before hanging it back. Mat sprayers and cleaning towels are available in the shala.